Reading Time (5 mins) Almost everyday I wake up and my thoughts start trying to feeding me with a fire-hose.…
Reading time (3 mins). It took my 2 years to utilize the functional power of meditation. It took me to…
(Reading time – 12 minutes) A hike that was supposed to take 8.5 hours turned into 2 days. Sleeping on…
(Reading time 5 minutes) This post is about sharing with you why and how I got started journaling. Improving: Memory,…
(Reading Time < 5 minutes) Problem: Keeping my head right every morning. Story: Many mornings I wake up and think negative…
(Reading Time 5 minutes) This post is about how to spark up conversation to random people counteract loneliness, and its…
Story During a hard time in my life, I was looking for direction but no one to give it to…
Story When I was a senior in High school, my dad ask me to write an essay on different careers…
This is the story of how I took back control of my mind.
These are the practices I use all of the time. They may not work for you, so try and…