(Reading time – 12 minutes) A hike that was supposed to take 8.5 hours turned into 2 days. Sleeping on…
(Reading time 5 minutes) This post is about sharing with you why and how I got started journaling. Improving: Memory,…
(Reading Time < 5 minutes) Problem: Keeping my head right every morning. Story: Many mornings I wake up and think negative…
(Reading Time 5 minutes) This post is about how to spark up conversation to random people counteract loneliness, and its…
Story During a hard time in my life, I was looking for direction but no one to give it to…
Story When I was a senior in High school, my dad ask me to write an essay on different careers…
This is the story of how I took back control of my mind.
These are the practices I use all of the time. They may not work for you, so try and…
Think back to a time you did a favor for someone, not expecting anything in return, and you received…
Explaining how to bring gratitude throughout your day, to spark happiness, creativity, reduce stress and anxiety. “Change Your Thoughts, Change…