4 Essentials(Sleep, Exercise, Breathing, and Food) to Living Well

These 4 things are utilized in my everyday activities. They are like brushing my teeth.  Check out the Video if you want to learn more.


Sources for Sleep: “The Sleep Revolution” – Adriana Huffington “Essentialism” – Greg McCown “What would happen if you didn’t Sleep” – Claudia Aguirre(Ted Ed Youtube) “What happens to your body and brain when you don’t get sleep” – Tech Insider(Youtube) “Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind” -Nick LittleHale

Sources for Exercise: “How Exercise Rewires Your Brain” – Seeker (Youtube) FoundMyFitness.com – Ronda Patrick

Sources for Food: “Dr. Gary Fettke – ‘Is Fruit Good or Bad For You?'” (Youtube) -Dr. Steven Gundry on Lewis Howes Podcast(Microbiome) -“Dave Asprey: Train your brain for peak performace” – Lewis Howes -“The Science of Hunger, Optimal Health, and body love with celebrity nutritionist Kelly LeVeque

Sources for Breathing: -“Iceman Wim Hof: A Scientific Breakthrough” – Wim Hof(Youtube) -“The Powerful Secret of your breath – Romila “Dr. Romie” Mushtaq, MD”(Youtube)

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