Recommended Books

     

Videos

Science of Meditation

How to Decrease The Rate That You Are Aging

How to Increase Disease fighting, Adrenaline Control, and Nervous System control through conscious breathing exercises

Benefits of Time Restricted Eating and The Sarcadian Rhythm

Ketogenic Diet Longevity, and Beta-Hydroxybutrate’s effects on the brain

Benefits and Tools of Journaling, Meditation, and Essentialism

How Diet is Affecting your Mental and Physical Health.

Links to Podcasts:

Dr. Rhonda Patrick’s Found My Fitness Podcast

Joe Rogan Experience Podcast

The Tim Ferriss Show Podcast

Sam Harris and The Waking Up Podcast

 

Articles

“How the Internet is making us stupid” – Nicholas Carr, author of The Shallows, asks if the Internet is changing the way we think.

 

“How to Remember What You Read” – Farnam Street Blog,  Mastering The Best Of What Other People Have Already Figured Out

 

“5 Morning Rituals that help win the day” – Tim Ferriss is a serial entrepreneur, #1 New York Times bestselling author, and   angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques