Science of Meditation
How to Decrease The Rate That You Are Aging
How to Increase Disease fighting, Adrenaline Control, and Nervous System control through conscious breathing exercises
Benefits of Time Restricted Eating and The Sarcadian Rhythm
Ketogenic Diet Longevity, and Beta-Hydroxybutrate’s effects on the brain
Benefits and Tools of Journaling, Meditation, and Essentialism
How Diet is Affecting your Mental and Physical Health.
Links to Podcasts:
“How the Internet is making us stupid” – Nicholas Carr, author of The Shallows, asks if the Internet is changing the way we think.
“How to Remember What You Read” – Farnam Street Blog, Mastering The Best Of What Other People Have Already Figured Out
“5 Morning Rituals that help win the day” – Tim Ferriss is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques