This is the story of how I took back control of my mind.
These are the practices I use all of the time. They may not work for you, so try and…
Think back to a time you did a favor for someone, not expecting anything in return, and you received…
Explaining how to bring gratitude throughout your day, to spark happiness, creativity, reduce stress and anxiety. “Change Your Thoughts, Change…
Below is my story in super extreme detail. I used it as somewhat of a transcript for my video. My…
This video is on how to be creative and get through the blockers of your creativity
Is there constantly one event or multiple events on your mind that you can’t seem to shake off? This 6…
These 4 things are utilized in my everyday activities. They are like brushing my teeth. Check out the Video…
Meditation to train the BRAIN “Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve…
I remember once, being scared as hell to ask this girl, that I had been planning to ask to prom…